Yoga & Pilates
Why YOGA? / Why pilates?
Yoga is a powerful way to improve both your physical and mental health. It enhances flexibility, strength, and posture while reducing stress and promoting relaxation. Regular practice can improve breathing, boost energy levels, and support better sleep. Yoga also helps balance your mind and body, making it easier to manage anxiety and improve overall well-being.
Yoga is suitable for everyone—whether you're a beginner or experienced, young or old, fit or just starting your wellness journey. It can be adapted to all fitness levels and needs, making it an inclusive and accessible practice for anyone looking to improve their quality of life.
Why Pilates?
Pilates is all about building core strength, improving posture, and increasing flexibility through controlled movements. Unlike yoga, which focuses more on flexibility and mindfulness, Pilates targets deep muscles, especially in the abdomen and lower back, to tone and strengthen the body. It’s perfect for improving body alignment and reducing the risk of injury, whether you’re a beginner or more experienced. Combining Pilates with yoga gives you the best of both worlds: the relaxation and mental clarity of yoga, plus the strength and stability of Pilates. A balanced, full-body workout for both body and mind!
Yoga & Pilates Experiences
Did you know that practicing yoga can increase the production of serotonin, also known as the "happiness hormone"? Even practicing yoga just 1-2 times per week can leave you feeling more relaxed, energized, and balanced. Over time, it helps improve flexibility, strength, and mental clarity while reducing stress and enhancing your overall sense of joy.
In addition to yoga, Pilates is an excellent way to improve your body awareness and strength. Pilates focuses on core stability, posture, and controlled movements, helping you develop long, lean muscles and improve flexibility. It promotes better alignment, strengthens deep muscles, and improves overall body strength, which helps prevent injuries and supports better posture. Whether you're looking to enhance your athletic performance, recover from an injury, or simply feel more toned and energized, Pilates offers a great way to strengthen both the body and the mind.
Whether indoors in a cozy, serene space or outdoors in nature, our classes provide the perfect environment to nurture both body and mind. Join us to experience how yoga and Pilates can transform your health and happiness!
Session Packages
Discover Your Personal Yoga Flow
At Yogalaov, we believe yoga isn’t just about flexibility—it’s about feeling confident and comfortable in your own body. That’s why we offer something special for our loyal yogis:
Personal Consultation After 10 Classes
When you purchase 10 classes at once (€100), you’ll receive a free 30-minute personal consultation! During this session, we’ll take the time to:
-
Review specific poses like the Downward Facing Dog (Adho Mukha Svanasana) to ensure proper hand and foot placement for better alignment.
-
Explore a meditation posture that suits your body, making it easier and more comfortable to stay centered during your practice.
-
Provide personalized tips to help make your yoga journey smoother, more effective, and tailored to your unique needs.
Summer 2025 Yoga Retreat
In the summer of 2025, I’ll be hosting an intimate yoga retreat for a maximum of 8 people, lasting between 4 to 7 days. On request, I also offer a Friends' Retreat, with a minimum of 3 and a maximum of 7 participants. All retreats are by request via email.
Pricing
The cost is approximately €100 per person per night, which includes breakfast and dinner. For retreats lasting up to 3 days, pricing can vary depending on the season. The exact cost will be confirmed upon inquiry.
Retreat Focus
This retreat is designed for wellness, combining Hatha yoga in the mornings and Yin yoga in the evenings (two classes per day), along with massage treatments to help you relax and rejuvenate. Additionally, Pilates lessons will be included in the summer retreat to help you strengthen and tone your body, further enhancing your overall wellness experience. We will focus on gaining clarity, setting life goals, and moving away from doubt. The aim is to find more peace and clarity—to get out of your head and into your body, embracing mindfulness in every moment.
For more information about the retreat, click here.
Client Reviews
"Lise - we all so appreciate these classes with you, they are making a big difference in how we feel (for all three of us)."
Rebecca
"I absolutely love attending the Yoga and Pilates classes with Lise. Each session feels like a little getaway."
Lisanne
Frequently asked questions
Ready to join a class?
Fill in the contact form and get ready to relax and restore.
0745154792
About
YOGALAOV
Welcome to My Yoga & Wellness Sanctuary in the Dordogne. I’m Lieselotte, a certified yoga teacher (500-hour training from Yogacentrum Tilburg), Pilates instructor, and NLP practitioner-master. I offer personalized yoga and Pilates classes and wellness retreats in the beautiful Dordogne, South of France.
